Getting Started

Taking the first step toward therapy can feel like a big one. To make the process easier, you’ll find several scheduling options below depending on where you are in your journey.

15 Minute Consultation (Optional): A brief, low-pressure call to ask questions, share what you are navigating, and see if we are a good fit.
*Recommended if you are on the fence, though not required to begin therapy.

How Appointments Work

Choose the option that feels right for you:

Intake Appointment (60 Minutes): A first appointment to gather your background history, discuss your current needs, and collaboratively map out a personalized plan for future sessions.

Important Reminders:

How to Schedule

Use the calendar below to select the time that works best for you. Once your request is submitted, you'll receive a follow-up email within 48 business hours with your client portal link and digital forms.

Client Location: To comply with state licensing laws, you MUST be physically located in North Carolina, South Carolina, or Virginia for ALL sessions (including consultation).

Paperwork & Consents: Both consultations and intake sessions require a brief consent form in the portal before we meet. Consultations also include a brief pre-screening form while intake sessions require a full intake form.

Session Readiness: All forms must be completed prior to our scheduled time to avoid needing to reschedule.

Insurance: Scheduling an intake does not guarantee coverage; benefits will be verified before your first session.